Retune Your Life
Come Experience the Power of Sound
Relax, Reconnect and Retune as we explore the journey together.
What is Sound Healing?
A sound bath is an experience that intentionally uses sound, including instruments, vocals, and breath work, to create an environment for healing, reflection, and manifestation of intention. Our retuning sessions are intentionally designed to reconnect you to yourself, those around you, and the large universe, allowing you to fulfill your larger purpose.
Retuning experiences include singing bowls, tongue drums, sansula, shamantic drums and other instruments made to connect you with the frequencies of the natural world and retune your frequency. You will experience these instruments as both passive participants and active contributors.
Visualization
Woven within this experience are a series of visualizations you can use in your daily life to ground, recenter, and reconnect.
Breathwork
Our breath is a fundamental part of our well-being. Proper breathing and specific breathwork techniques will help you activate your potential.
Mantras
Mantras are simple phrases and sounds that reconnect you to yourself and retune you to your larger intention.
Benefits of Sound Healing
Sound has been shown to interact with our brainwaves, shifting from active beta states to relaxed alpha and theta states. Intentionally using sound also activates the parasympathetic nervous system, the opposite of the fight-or-flight response.
Depending on the frequency, different sounds may also stimulate the release of neurotransmitters and hormones. These impacts can improve blood circulation and metabolism while regulating muscle tension.
Reflections
The Intention of Change
I used to say that the only thing consistent is change. To be honest, I didn’t understand what it meant fully. If change is your constant, it changes everything about your perception.
Choosing to Thrive
We’ve all been in situations that required us to survive, to put one foot in front of the other and just keep walking.
So how do we move past both of these forms of surviving to thriving?
The Importance of Timing
Timing is important. It’s a simple phrase, and we all realize it’s true. However, implementing and practically applying this concept can be challenging.
Services
Retuning Session
Individual
We will retune your frequencies to relieve pain, ease mental health and worry, and retune your energy to its optimal state.
Sound Bath
Group of 4 or more
Experience retuning through an intentional sound bath using singing bowls, tongue drums, sansula, shamanic drums, and other instruments made to connect you with the frequencies of the natural world.